What’s on your plate?
health diet: Choosing an unlimited breakfast instead of a big dinner can prevent diabetes
Berlin:
Eating an unlimited breakfast instead of a big dinner can prevent obesity and high blood sugar, according to a study, which may lead to better clinical dietary recommendations to reduce body weight and prevent metabolic disease.
A study published within the Journal of Clinical Endocrinology & Metabolism evaluated 16 men who ate a low-calorie breakfast and a high-calorie dinner—and vice versa—over the course of three days.
“Our results show that a meal eaten at breakfast, regardless of the amount of calories it contains, produces twice the utmost amount (health diet)diet-induced thermogenesis as the same meal eaten at dinner,” said corresponding study author Juliane Richter of the University of Lubeck. in Germany.
“This finding is critical for all people because it underscores the worth of eating enough at breakfast,” Richter said.
According to researchers, the human body expends energy when it digests food to absorb, digest, transport and store nutrients – a process mentioned as diet-induced thermogenesis (DIT).
They said that DIT could also be a measure of how well our metabolism is working and can vary depending on the time of the meal.
Meal-induced increases in blood sugar and insulin concentrations were reduced after breakfast compared to dinner, the researchers said.
In the study, they found that the identical caloric consumption resulted in 2.5 times higher DIT within the morning than within the evening after high-calorie and low-calorie meals.
Meal-induced increases in blood sugar and insulin concentrations were reduced after breakfast compared to dinner, the researchers said.
A low-calorie breakfast increased appetite, specifically for sweets, they added.
For both obese patients and healthy people, we recommend a hearty breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases,” said Richter.
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